Weigh In record (no journal entry) for 23 May 2014
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188.4 lb
Lost so far: 17.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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2280 kcal
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Fat: 66.88g | Prot: 232.55g | Carb: 193.18g.
Breakfast: Water, General Mills Multigrain Cheerios, Nature's Harvest Sunflower Kernels, Almonds, MuscleMeds Carnivor Vanilla Caramel, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Quaker 100% Whole Grain Oatmeal, Egg White, Egg, Water. Lunch: General Mills Multigrain Cheerios, BSN Syntha-6 Chocolate Cake Batter Protein Shake. Dinner: General Mills Multigrain Cheerios, MuscleTech Phase8, Silk Pure Almond Milk - Unsweetened Original, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Jif Omega-3 Creamy Peanut Butter, Archer Farms 100% Whole Wheat Bread, Egg, Egg White. Snacks/Other: Tostitos Multigrain Scoops, Nature Valley Crunchy Granola Bars - Oats 'N Honey, StarKist Foods Selects Solid Light Tuna in Water. more...
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gaining 2.8 lb a week
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