Weigh In record (no journal entry) for 23 May 2014
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114.9 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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707 kcal
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Fat: 39.36g | Prot: 40.07g | Carb: 55.61g.
Breakfast: Almond Milk, Coffee. Lunch: Pik Vrbovec Deli cooked ham 2% fat, Sunflower Vegetable Oil (Linoleic 70% and Over), Zucchini, Tomatoes, Cauliflower. Dinner: Almond Milk, Coffee, Fried Egg, Bacon. Snacks/Other: Sour Cream and Onion Flavor Potato Chips, Sweet or Dark Chocolate, Peaches, Almond Milk. more...
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1269 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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