Weigh In record (no journal entry) for 23 May 2014
|
133.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2014:
|
1307 kcal
|
Fat: 68.82g | Prot: 74.61g | Carb: 113.71g.
Breakfast: Rickland Orchards Greek yogurt bar cherri almond, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Egg, Coffee (Brewed From Grounds). Lunch: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy, Nutiva Organic Hemp Protein Hi-Fiber, Flax USA Golden Flax Cold Milled Golden Flax Seed. Dinner: Cheddar & Bacon Potato Skins Snack Chips, Lettuce, Deli Thin Sliced Black Forest Ham, Great Lakes Swiss Cheese. Snacks/Other: Kroger Walnut Halves and Pieces, Mixed Salad Greens, Bolthouse Farms Classic Balsamic Dressing. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|