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42.5%
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176.0 lb
Lost so far: 61.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1508 kcal
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Fat: 35.59g | Prot: 176.88g | Carb: 119.88g.
Breakfast: Butterball All Natural 93% Fat Free Ground Turkey, All Whites 100% Liquid Egg Whites. Lunch: Cherry Tomatoes, Wasa Sesame Crispbread, Lunch Mate Oven Roasted Turkey Breast, Trader Joe's English Cucumber, Stop & Shop Baby Carrots, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Earthly Grains 4 Grain Rice, Publix Onions, Chicken Broth (Home Recipe), Zucchini , Olive Oil , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cheddar Cheese , All Whites 100% Liquid Egg Whites, Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz), Dole Crushed Pineapple in 100% Pineapple Juice, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 9.8 lb a week
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