azilia's Journal, 23 May 2014

Weigh In record (no journal entry) for 23 May 2014
166.0 lb Lost so far: 1.5 lb.    Still to go: 22.7 lb.    Diet followed poorly.

Diet Calendar Entry for 23 May 2014:
438 kcal Fat: 15.75g | Prot: 47.22g | Carb: 31.01g.   Breakfast: Vatten, ICA Hallon Frysta, Risenta Solroskärnor, Kesella Naturell Lätt, Te (Bryggt). Lunch: Archer Farms Garlic Aioli, Tomatsås, Torsk, Lax, Räkor. more...
gaining 1.5 lb a week

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