Weigh In record (no journal entry) for 19 January 2022
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185.0 lb
Lost so far: 18.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1265 kcal
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Fat: 44.17g | Prot: 83.03g | Carb: 131.66g.
Breakfast: Nescau Nescau Light, Danone Leite UHT Semidesnatado. Lunch: Grão-de-Bico Cozido, Salmão no Forno ou Grelhado. Dinner: Salmão no Forno ou Grelhado, Arroz Branco (Cozido). Snacks/Other: Nutty Bavarian Noz Pecã Glaceada, Nutty Bavarian Amêndoa Glaceada, Nutty Bavarian Castanha de Caju Glaceada, Bolo Floresta Negra, Cassini Biscoito de Polvilho, Club Social Integral Tradicional, Ritter Barra de Cereal Brownie. more...
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steady weight
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alferreira's weight history
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