Weigh In record (no journal entry) for 18 January 2022
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185.0 lb
Lost so far: 18.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1140 kcal
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Fat: 39.48g | Prot: 75.67g | Carb: 117.99g.
Breakfast: Kellogg's Barra de Cereal de Chocolate Sucrilhos, Molico Molico Triplo Zero Morango. Lunch: Sadia Iscas de Frango com Empanamento Tradicional, Bacon, Filé Mignon Grelhado, Sodiê Bolinha de Queijo, Croquete de Carne, Liv Up Chips de Mandioquinha, Maminha, Tilápia, Arroz Integral (Longo, Cozido). Dinner: Panelinha Fit Patinho Moído, Hellmann's Maionese Light 45% Menos Calorias, Nutri Vida Pão Gergelim Integral. Snacks/Other: Monster Energy Ultra, Kibon Magnum Zero, Nutryllac Bananada Zero. more...
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gaining 3.1 lb a week
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