Weigh In record (no journal entry) for 23 May 2014
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139.8 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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1464 kcal
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Fat: 24.81g | Prot: 78.91g | Carb: 252.86g.
Breakfast: Clafoutis, U Miel de Fleurs, Carrefour Pain de Mie Complet Tranché, Lipton Thé, Danao Orange Banane Fraise. Lunch: Sucre, Café Expresso, Pomme, Auchan Gruyère, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Baguette. Dinner: Sucre Blanc (Cristallisé ou en Morceaux), Son d'avoine, Carrefour Fromage Blanc 0%, Cerises Douces, champignons, Kub or maggi, escalope poulet, miel, petits pois, oignons. Snacks/Other: Pommes Pink Lady. more...
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2044 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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