Weigh In record (no journal entry) for 06 April 2011
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163.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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1162 kcal
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Fat: 59.20g | Prot: 97.87g | Carb: 68.28g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Sugar Free French Vanilla. Lunch: Signature Sirloin with Garlic Herb Shrimp. Dinner: Green String Beans with Onions, Cooked Spinach (from Fresh), Beef. Snacks/Other: Oranges . more...
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losing 3.5 lb a week
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tragiv's weight history
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