Weigh In record (no journal entry) for 22 May 2014
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152.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1221 kcal
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Fat: 85.72g | Prot: 97.00g | Carb: 34.88g.
Breakfast: Farmer John Original Sausage Links, Egg, Now Foods Erythritol, Celestial Seasonings Raspberry Zinger Herbal Tea. Lunch: Water, Bernstein's Cheese Fantastico Dressing, Spinach, Cheddar Cheese, Gallo Salame All Natural, Uncured, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Heavy Cream, Now Foods Erythritol, Strawberries. Dinner: Celestial Seasonings Raspberry Zinger Herbal Tea, Beef Steak. more...
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losing 2.3 lb a week
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