Weigh In record (no journal entry) for 22 May 2014
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 May 2014:
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1423 kcal
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Fat: 53.51g | Prot: 115.50g | Carb: 123.81g.
Breakfast: Cream (Half & Half), Coffee, Kellogg's Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Great Value Boneless Skinless Chicken Breast, Wegmans Baby Spinach, White Rice (Long-Grain, Cooked). Dinner: Mamma Bella Garlic Bread, Wegmans Baby Spinach, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Cream (Half & Half), Coffee, Pictsweet Steam'ables Edamame with Sea Salt, Kellogg's Nutri-Grain Yogurt Bar - Strawberry, Frigo Natural String Cheese Part Skim. more...
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2123 kcal
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Activities & Exercise:
Sitting - 12 hours and 15 minutes, Resting - 1 hour and 13 minutes, Standing - 1 hour, Driving - 50 minutes, Running (jogging) - 5/mph - 12 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 0.5 lb a week
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