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42.4%
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177.4 lb
Lost so far: 59.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1489 kcal
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Fat: 33.59g | Prot: 174.98g | Carb: 118.71g.
Breakfast: Egg, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla, All Whites 100% Liquid Egg Whites. Lunch: Carrots , Zucchini , Cherry Tomatoes, Olive Oil , Trader Joe's Fully Cooked Organic Quinoa, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Mission White Corn Tortilla (47g), Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Kraft Original Barbeque Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dole Crushed Pineapple in 100% Pineapple Juice, Cottage Cheese (Lowfat 1% Milkfat), Jams, Preserves, Marmalades (Low Sugar), Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 0.2 lb a week
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