Elance's Journal, 22 May 2014

211.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed N/A.

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1097 kcal

Fat: 24.07g | Prot: 39.76g | Carb: 151.22g.   Breakfast: Water, Publix Red Seedless Grapes, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Poached Egg. Lunch: Kidney Beans (Canned), Water (Bottled), Great Value Medium Chunky Salsa, Mixed Salad Greens. Dinner: Carrot lasgna by Dara. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Granny Smith Apples. more...

2447 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...