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TonyFar
Journal
18 Jan 22
TonyFar's Journal, 18 January 2022
TonyFar's Profile
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Weigh In record (no journal entry) for 18 January 2022
244.9 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 January 2022:
1143 kcal
Fat: 31.95g | Prot: 49.20g | Carb: 157.35g.
Breakfast:
Havregryn Store 60g.
Lunch:
Erter og Gulrøtter Eldorado 100g, Gulrot 100g, Fiskepinne 25g First Price, erter og gulrøtter 50g eldorado.
Dinner:
yoghurt 5dl Tine Kirsebær.
Snacks/Other:
Gulrot 100g.
more...
3134 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
6 Supporters
Support
Comments
Nice drop!
18 Jan 22 by member:
erikahollister
congratulations Tony
18 Jan 22 by member:
buenitabishop
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