Weigh In record (no journal entry) for 22 May 2014
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217.2 lb
Lost so far: 19.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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2538 kcal
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Fat: 116.19g | Prot: 140.33g | Carb: 231.54g.
Breakfast: Gallo Salame Italian Dry Salame, Cheddar Cheese, Egg, Vegetable Oil. Lunch: King Taco Carne Asada Burrito, Ranch Salad Dressing, Signature Cafe Cobb Salad (No Dressing). Dinner: King Taco Carne Asada Burrito. Snacks/Other: Kraft 2% Milk American Cheese Singles, Saltine Crackers, Great Value Mountain Trail Mix, Giant Food Bananas (Large), TerrAmazon Organic Cacao Powder, Soy Protein Meal Replacement Powder, 1% Fat Milk, Popsicle Fudgsicle. more...
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2400 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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