Weigh In record (no journal entry) for 22 May 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1410 kcal
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Fat: 22.20g | Prot: 79.32g | Carb: 165.01g.
Breakfast: Dave's Killer Bread Good Seed Bread, Dole Dark Sweet Cherries, Medifast Triple Berry Smoothie, Silk Pure Almond Milk - Vanilla, Coffee, Coffee, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg Beaters All Natural Egg Whites. Lunch: Gala Apples, Medifast Hearty Vegetarian Sloppy Joe, Laughing Cow Light Creamy Swiss Cheese Wedges, Franz BBQ 100% Whole Wheat Hamburger Buns. Dinner: Raspberries, Morningstar Farms Spicy Black Bean Burger, Great Value Romaine Lettuce. Snacks/Other: Vodka, Medifast Caramel Nut Bar. more...
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2209 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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