Weigh In record (no journal entry) for 22 May 2014
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188.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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2773 kcal
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Fat: 57.65g | Prot: 219.13g | Carb: 355.80g.
Breakfast: Water, Water, General Mills Multigrain Cheerios, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar in the Raw Sugar in The Raw, Egg, Egg White, Quaker 100% Whole Grain Oatmeal. Lunch: Water, Water, StarKist Foods Selects Solid Light Tuna in Water, General Mills Multigrain Cheerios, Nature Valley Crunchy Granola Bars - Oats 'N Honey, BSN Syntha-6 Chocolate Cake Batter Protein Shake. Dinner: Water, Archer Farms 100% Whole Wheat Bread, Green Peppers, Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade), MuscleTech Phase8, Uncle Ben's Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: complete nutrition 3plenish, General Mills Multigrain Cheerios, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas. more...
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losing 3.5 lb a week
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