Weigh In record (no journal entry) for 22 May 2014
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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2291 kcal
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Fat: 72.83g | Prot: 131.36g | Carb: 225.18g.
Breakfast: 2% milk, coffee, sugar, Stop & Shop Hamburger Rolls, Potato Salad with Egg, Aurora Natural Roasted Unsalted Cashews. Lunch: Tostitos Roasted Garlic and Black Bean Tortilla Chips, Yoplait Greek 100 Yogurt - Black Cherry, Perdue Simply Smart Grilled Chicken Strips, Nature's Promise organic celery hearts, Giorgio Baby Bella Mushrooms, Trader Joe's Seasoned rice wine vinegar, Extra Virgin Olive Oil, Eating Right Peeled Baby-cut Carrots, Frieda's Baby Bok Choy, Red Cabbage, Sesame Oil, Young Green Onions, Fennel Bulb, White Rice, Soy Sauce. Dinner: Perdue Simply Smart Grilled Chicken Strips, Stop & Shop Hamburger Buns, Potato Salad with Egg, Wegmans Singapore Noodles with Shrimp. Snacks/Other: Berkley & Jensen All Natural Pretzel Sticks, Stop & Shop Hamburger Buns. more...
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2310 kcal
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Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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