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Bad 2 weekends of BBQ/eating.
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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2482 kcal
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Fat: 88.39g | Prot: 159.04g | Carb: 233.20g.
Breakfast: Fiorucci Prosciutto Wrapped Mozzarella Cheese, Kayem Beef Hot Dog, Stop & Shop Hamburger Rolls, Potato Salad with Egg. Lunch: Yoplait Greek 100 Yogurt - Black Cherry, Perdue Simply Smart Grilled Chicken Strips, Trader Joe's Jalapeno Pepper Hot Sauce, Ground Beef (85% Lean / 15% Fat). Dinner: Potatoes (Flesh, Without Salt, Microwaved), Perdue Simply Smart Chicken Chunks, Potatoes (Flesh, Without Salt, Microwaved), Ronzoni Healthy Harvest Whole Grain Linguine, Simply Enjoy Fra Diavolo Pasta Sauce. Snacks/Other: Hormel Genoa Salami. more...
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2310 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
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gaining 4.7 lb a week
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