Weigh In record (no journal entry) for 22 May 2014
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165.8 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1962 kcal
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Fat: 82.62g | Prot: 41.99g | Carb: 251.35g.
Breakfast: Te (Bryggt), Tropicana Cloudy Apple, Yoggi Skogsbär, Rökt Skinka Tunna Skivor, Arla Prästost, Fullkornsbröd, Bregott Bregott Ekologisk. Lunch: ICA Rökt Skinka Tunna Skivor, Arla Prästost, Bregott Bregott Ekologisk, Blandvetebröd, Tropicana Apelsinjuice. Dinner: Nissin Ramen Noodles with Shrimp Soup Cup. Snacks/Other: Lindt Dark Chocolate Intense Mint, Wasa Sesam. more...
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losing 10.8 lb a week
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