Weigh In record (no journal entry) for 06 April 2011
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249.2 lb
Lost so far: 70.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1920 kcal
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Fat: 44.75g | Prot: 179.58g | Carb: 191.49g.
Breakfast: egg hard boiled, Organic Apple Slices. Lunch: BAKED CHICKEN WING, BAKED CHICKEN LEG, ORGANIC APPLE SLICES, BABY CARROTS GRIMWAY FARMS. Dinner: refreshing fruit medley, restaurant hamburger bun, Chipotle Black Bean Burger, turkey burger kirkland, shrimp. Snacks/Other: YOPLAIT FAT FREE BLUEBERRY YOGURT. more...
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3752 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 15.4 lb a week
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