rabcatlove888's Journal, 06 April 2011

208.4 lb Lost so far: 5.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 65.47g | Prot: 120.71g | Carb: 65.11g.   Breakfast: green tea, v8, splenda with fiber. Lunch: steamed cauliflower, Extra Lean Ground Beef, frozen peas, onion, Broccoli (Spears, Frozen). Dinner: shredded colby jack, olive oil, ham, sliced mozzarella, avocado, green onion, tomato, lettuce, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: coors light, planters heart healthy mix, sargento light string cheese. more...

2873 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...