Weigh In record (no journal entry) for 14 January 2022
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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2084 kcal
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Fat: 68.78g | Prot: 130.76g | Carb: 151.33g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: American Cheese, cains CAINS ALL NAT MAYONAISE, Deli Turkey or Chicken Breast Meat, Maria and Ricardo's Whole Wheat Tortillas. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Pinot Gris (Grigio) Wine, Heluva Good French Onion Sour Cream Dip, Great Value Mini Pretzel Twists, Chocolate Chip Cookie, Peanut Brittle. more...
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2923 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Rowing - 10 minutes, Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 10 minutes. more...
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losing 0.2 lb a week
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