Weigh In record (no journal entry) for 06 April 2011
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243.6 lb
Lost so far: 27.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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2946 kcal
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Fat: 98.61g | Prot: 145.70g | Carb: 379.51g.
Breakfast: Special K Cereal Bars - Chocolatey Drizzle, Banana Oat Muffin, Bananas, Healthy Banana Cookies. Lunch: turkey breast, celery, peppers, Carrots. Dinner: brocolli, beets, monkfish. Snacks/Other: Crispy Minis, Rainbow, Roasted Red Pepper Spread, 100 Calories Bagels, Feta Cheese, milk, syntha 6, nectarine, plums. more...
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losing 1.4 lb a week
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