Weigh In record (no journal entry) for 22 May 2014
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216.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 May 2014:
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1611 kcal
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Fat: 52.07g | Prot: 99.79g | Carb: 190.58g.
Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Melk lett Q 3dl, Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g, Salami Grillstad 7g. Dinner: Kylling halv grillet 200g. Snacks/Other: Eple Importert 200g, Rødbet Rå 135g, syltetøy bringebær fruitland, Riskaker First Price. more...
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4016 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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