Weigh In record (no journal entry) for 17 January 2022
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184.5 lb
Lost so far: 18.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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966 kcal
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Fat: 23.58g | Prot: 44.57g | Carb: 139.86g.
Breakfast: Kellogg's Barra de Cereal de Chocolate Sucrilhos, Molico Molico Triplo Zero Morango. Lunch: Pão Italiano, Pão de Açúcar Medalhão de Filé Mignon, Arroz Branco (Cozido). Dinner: Amstel Ultra, Pão de Açúcar Medalhão de Filé Mignon, Arroz Branco (Cozido). Snacks/Other: Mabel Skiny, Ritter Barra de Cereal Banana e Aveia, McDonald's Torta de Banana, Cereja Fresca, Hershey's Special Dark 60% Laranja Cacau, Monster Energy Ultra, Supino Original Banana com Chocolate. more...
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gaining 7.7 lb a week
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alferreira's weight history
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