Weigh In record (no journal entry) for 21 May 2014
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261.6 lb
Lost so far: 38.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1953 kcal
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Fat: 148.14g | Prot: 140.79g | Carb: 14.62g.
Breakfast: Fried Egg, Wal-Mart Boneless Skinless Chicken Breast, SweetLeaf 100% Natural Stevia Sweetener, Maranatha Natural Almond Butter Roasted, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Butter (Salted), Hidden Valley Ranch Salad Dressing, Pecan Nuts, Pork Loin (Tenderloin), Spinach. Lunch: Peanut Oil, Muscle Feast Muscle feast micellar casein unflavored, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream. more...
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losing 0.7 lb a week
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