TonyFar's Journal, 17 January 2022

246.7 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed 100%.

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1102 kcal

Fat: 26.25g | Prot: 83.20g | Carb: 129.37g.   Breakfast: Havregryn Lettkokte 60g. Lunch: erter og gulrøtter 50g eldorado, Fiskepinne 25g First Price, Gulrot 100g, Erter og Gulrøtter Eldorado 100g. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Knekkebrød Husman Wasa, Leverpostei 10G, Kaviar 5g, Gulrot 100g. more...

3235 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...