jadams1972's Journal, 21 May 2014

210.0 lb Lost so far: 30.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 17.70g | Prot: 44.37g | Carb: 157.58g.   Breakfast: Carnation Instant Breakfast Essentials - Classic French Vanilla. Dinner: Split Pea and Ham Soup. Snacks/Other: Kellogg's Special K Cracker Chips - Sour Cream and Onion, Kellogg's Special K Cracker Chips - Sea Salt, Price Chopper Celery. more...

2820 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...