Weigh In record (no journal entry) for 19 June 2009
|
108.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2009:
|
1144 kcal
|
Fat: 45.54g | Prot: 61.11g | Carb: 128.23g.
Breakfast: coffee, chocolate cake. Lunch: Boiled Egg. Dinner: roasted almond, Roasted Broiled or Baked Chicken Drumstick, teriyaki chicken breast. Snacks/Other: spicy tortilla chips, Soft Baked Santa Cruz Oatmeal Raisin Cookies, Fiber Plus Antioxidants Chocolate Chip, Tropical Typhoon. more...
|
|
1548 kcal
|
Activities & Exercise:
Housework - 30 minutes, Driving - 50 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Walking (brisk) - 4/mph - 22 minutes, Dance (fast step, aerobic) - 10 minutes, Desk Work - 6 hours, Stretching (yoga) - 4 minutes, Resting - 6 hours and 46 minutes, Sleeping - 9 hours and 10 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cicil's weight history
|