Weigh In record (no journal entry) for 06 April 2011
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237.8 lb
Lost so far: 27.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1556 kcal
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Fat: 34.10g | Prot: 53.91g | Carb: 274.65g.
Breakfast: French Vanilla Coffee Creamer, sugar packet, Giant White Bread, Coffee (Brewed From Grounds). Lunch: Mixed Vegetables, honey ham, Applesauce, orange, Giant White Bread, salad spritzer. Dinner: angus franks, ketchup, barbecue chip, white rice, Ground Beef 8% Fat, tomato. Snacks/Other: Golden Vanilla Wafers, Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer, fudge pop, Dr. Pepper, celery, Special K Cereal Bars - Strawberry. more...
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3649 kcal
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Activities & Exercise:
Dance (slow step) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 40 minutes, Driving - 1 hour. more...
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losing 1.4 lb a week
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