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Last of my 'no-change-weigh-in's' due to the INCREDIBLE Trust Fall Challenge. Next week, I'll officially step on a scale and see how the past 6 weeks have gone. Regardless what the scale will say, I can say I don't really care. I've received more comments about my physique this past few weeks; I don't think dropping any more weight would improve that.
In the "Four-Minute Push-Up Challenge" I increased by 5 this week. My trainer had me doing push-ups at yesterday's session, too. I told him, "You do know I do my push-up challenge on Wednesday, right?" To which he replied something like these were just 'warm-ups' for that challenge. He'd hoped to see my increase be more like 7 more than last week, but I'm happy with the progress. I think I'm finding my rhythm.
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129.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1533 kcal
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Fat: 44.44g | Prot: 88.06g | Carb: 190.21g.
Breakfast: Ocean Spray Cranberry Juice Cocktail, Chicken Breast, Kraft 3 Cheese Mexicana Shredded Cheese, Mission Flour Tortillas (Fajita Size), Coffee. Lunch: Grapes, Lean Cuisine Culinary Collection Ranchero Braised Beef. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Vega Sport Protein Bar - Chocolate Coconut, Activia Greek Yogurt Garden Blueberry. more...
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1874 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 7 hours and 26 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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 Comments
Has it been almost 6 weeks already!! I think not knowing what I weigh and just going by how I feel and what I'm doing for myself has made me happier about how I look. Maybe you're feeling this way too and people are noticing, not only the physical changes, but the emotional ones too, and some increased confidence. You're doing great with the push-ups! Increasing by 5 in a week is amazing to me. You are doing awesome!!
21 May 14 by member: mars2kids
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I agree with both of you ~ I say we convince Yo to do it again :-)
21 May 14 by member: FullaBella
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Bella - I was thinking the same thing :-) What's next, Yo? Another round?
22 May 14 by member: mgrill
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