Weigh In record (no journal entry) for 16 January 2022
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196.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1131 kcal
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Fat: 67.69g | Prot: 86.78g | Carb: 41.62g.
Breakfast: Great Value Light Greek Blueberry Yogurt, Member's Mark Unsalted Deluxe Mixed Nuts, Morning Coffee 2. Lunch: Boiled Egg, Great Value 4% Cottage Cheese, Pulled Pork. Dinner: Butter , No Name California Blend Frozen Mixed Vegetables, Meat Loaf Made with Beef. more...
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losing 14.0 lb a week
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