jjkrause1's Journal, 06 April 2011

198.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

3220 kcal

Fat: 83.65g | Prot: 215.91g | Carb: 374.90g.   Breakfast: Frosted Mini-Wheats Bite Size, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Banana, 1% Fat Milk. Lunch: Premium Chunk Chicken Breast, Sweet Pickle Relish, Light Mayonnaise. Dinner: Light Beer, French Roll, Rigatoni Pasta, Vodka Pasta Sauce. Snacks/Other: Peanut Butter, Nilla Wafers, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Nonfat), Small Curd Cottage Cheese 4% Milkfat, Peanut Butter Cups (Miniatures), Bananas, Chocolate Peanut Butter Protein Bar, Fuji Apples, Almonds. more...

4394 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 7 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...