Weigh In record (no journal entry) for 17 January 2022
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157.7 lb
Lost so far: 19.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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975 kcal
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Fat: 61.99g | Prot: 46.81g | Carb: 58.34g.
Dinner: Gouda Cheese , Chee Cheong Fun, Gouda or Edam Cheese, Mainland Gouda Cheese. Snacks/Other: Pana Organic Hazelnut Chocolate, Pana Organic Banana Caramel Dairy Free Ice Cream, Pita's Gourmet Mediterranean Foods Original Hummus. more...
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gaining 0.1 lb a week
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