Weigh In record (no journal entry) for 06 April 2011
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116.8 lb
Lost so far: 4.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1965 kcal
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Fat: 59.98g | Prot: 93.65g | Carb: 279.74g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, Fat Free Original Liquid Coffee Creamer, Natural Chunky Peanut Butter, Brown Rice Bread. Lunch: Tuscany Lentil Soup, Broccoli , Cos or Romaine Lettuce , Almonds , Light Balsamic Vinaigrette, Spinach , Mushrooms , Grape Tomatoes, Crumbled Goat Cheese, Onions , Carrots . Dinner: Honey, Green String Beans, Chicken Breast, Sweet Potato. Snacks/Other: Smart Pop 94% Fat Free Butter, Apple Pie, Natural Almonds 100 Calorie Pack, Bananas . more...
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2175 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Standing - 3 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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