Cowlam's Journal, 06 April 2011

Hopefully upping my cardio to 1000 calories a session offset a weekend at my parents!

201.4 lb Lost so far: 14.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 33.04g | Prot: 50.26g | Carb: 256.34g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: Leggera Contadina. Dinner: Garlic & Coriander Naan, Chicken Tikka Masala with Rice. Snacks/Other: Harry Eastwood's Strawberries and Cream Cupcakes, Alcohol Free. more...

3145 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Cardio - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...