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Day 13. It is going well. It is last day of very strict and restricted eating will start to add more veggies and also chia seeds.
Weather is on the the nicer side still so lots of outdoor running and walking for me
Daughter is doing better from her Covid but it looks like she will be having some lingering fatigue. I am looking forward till I can hug her again. This week probably
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133.8 lb
Lost so far: 52.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1052 kcal
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Fat: 83.27g | Prot: 65.47g | Carb: 8.71g.
Breakfast: Liver Pate with mushrooms, onion, bacon. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), cranberries linda sue low carb, Bob's Red Mill Xanthan Gum, Butter (Salted). Snacks/Other: Coffee, Werther's Original Sugar Free Hard Candy, Whipped Heavy Cream (Unsweetened). more...
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losing 2.8 lb a week
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 Comments
I'm so glad to hear that she is doing better!l Congrats on sticking with your program - and enjoy the expansion of options. Enjoy your outside time! We've got a high of 13 today, though I did get out for a somewhat shortened walk with the doggies.
16 Jan 22 by member: erikahollister
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My friend’s extreme fatigue lasted ten days but it hit her much harder than everyone else in the family. Her kids were only sick a couple of days.
16 Jan 22 by member: Katsolo
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Liv001 be very cautious, you don’t want to catch it. Viruses are not living organisms but need a body to exist in. So make sure to wash your hands and don’t rub your eyes or mouth, a very cautious hug.😊💕
16 Jan 22 by member: Shrewdness
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My youngest son, his wife, and two kids 4 and 1. Have been sick with omicron. I am one worried mom and grandma ! They say they are all feeling better.
16 Jan 22 by member: caraken
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Praying for you to see your daughter and her be well soon!
16 Jan 22 by member: chancebike1987
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You are doing great! I'm so glad your girl is feeling better. Hopefully her weariness will be short-lived and she will be back to her normal self quickly! Have a wonderful week!!!
17 Jan 22 by member: melissatwa
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