Weigh In record (no journal entry) for 21 May 2014
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191.0 lb
Lost so far: 36.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1601 kcal
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Fat: 63.58g | Prot: 84.44g | Carb: 154.96g.
Breakfast: Whole Milk, Florida Crystals Organic Cane Sugar, Uncle Matt's Organic Orange Juice, English Muffin, Banquet Brown 'N Serve Original Sausage Patties. Lunch: Potato Salad, Bunny Bread Hamburger Buns, Hormel Pulled Pork. Dinner: Barefoot Pinot Grigio, Chicken Breast, Kale, Chicken Drumstick. Snacks/Other: Saffron Road Falafel Crunchy Chickpeas, Guacamole, Doritos Cool Ranch Tortilla Chips, Bolthouse Farms Italian Vinaigrette Dressing, Lettuce, Kale, Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
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3066 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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