Weigh In record (no journal entry) for 16 January 2022
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195.2 lb
Lost so far: 7.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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975 kcal
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Fat: 61.19g | Prot: 50.70g | Carb: 55.92g.
Breakfast: Panera Bread French Baguette, America's Choice Bacon Thick Sliced, Fried Egg , Whole Milk. Lunch: Green Goddess Dressing, Great Value Romaine Lettuce, Calavo Avocado. Dinner: Smart Balance 37% Light Buttery Spread, Baked Potato (Peel Not Eaten), Fresh & Easy Boneless Beef Top Sirloin Steak . Snacks/Other: Cheetos Cheetos Puffs. more...
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losing 0.2 lb a week
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