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Sheonamcc
Journal
06 Apr 11
Sheonamcc's Journal, 06 April 2011
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Weigh In record (no journal entry) for 06 April 2011
268.5 lb
Lost so far:
8.5 lb
.
Still to go:
108.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 April 2011:
1407 kcal
Fat: 67.64g | Prot: 48.36g | Carb: 148.64g.
Breakfast:
boiled egg, Oat So Simple Golden Syrup.
Dinner:
Toasted White Bread, Boiled Egg.
Snacks/Other:
ski smooth, Heniz maraoni cheese, Quaker Oats - original oat bar with golden syrup.
more...
3913 kcal
Activities & Exercise:
Music playing - 3 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Driving - 40 minutes, Desk Work - 8 hours.
more...
losing 7.0 lb a week
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