Weigh In record (no journal entry) for 21 May 2014
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213.2 lb
Lost so far: 4.2 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1498 kcal
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Fat: 74.39g | Prot: 92.79g | Carb: 119.18g.
Breakfast: Hillshire Farm Beef Smoked Sausage, Whole Wheat Bread, Scrambled Egg. Lunch: Saladworks Chicken Mozzarella Panini. Dinner: Riceland Parboiled Rice, Roasted Broiled or Baked Chicken Thigh. more...
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losing 1.2 lb a week
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 Comments
Great job on your loss. Keep up the good work.:) Hope you have a great day.
21 May 14 by member: LauPug1
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