Weigh In record (no journal entry) for 21 May 2014
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188.5 lb
Lost so far: 17.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1942 kcal
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Fat: 35.56g | Prot: 245.67g | Carb: 168.06g.
Breakfast: Water, Nabisco Triscuit with Hint of Salt Crackers, MuscleTech Phase8, GNC Amplified Wheybolic Extreme 60 - Strawberry, Quaker 100% Whole Grain Oatmeal, Egg White, Egg, Water. Lunch: Water, Water, Golden Delicious Apples, Kraft Shake 'n Bake Extra Crispy, Nature's Place Boneless Skinless Chicken Breast. Dinner: MuscleTech Phase8, Nature Valley Crunchy Granola Bars - Oats 'N Honey, GNC Amplified Wheybolic Extreme 60 - Strawberry. Snacks/Other: Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey, MuscleTech Phase8. more...
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losing 1.4 lb a week
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