TonyFar's Journal, 16 January 2022

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Weigh In record (no journal entry) for 16 January 2022

245.4 lb Lost so far: 0 lb. Still to go: 9.5 lb. Diet followed 100%.

Diet Calendar Entries for 16 January 2022:

1162 kcal

Fat: 9.80g | Prot: 62.25g | Carb: 140.80g. Breakfast: Havregryn Store 60g. Lunch: Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g. Dinner: Lunsj jobben. Snacks/Other: Gulrot 100g, Eple Royal Gala 150g. more...

3140 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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TonyFar's Journal, 16 January 2022

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