Weigh In record (no journal entry) for 21 May 2014
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165.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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2123 kcal
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Fat: 47.36g | Prot: 76.27g | Carb: 341.03g.
Breakfast: Sun Chips Harvest Cheddar, Apples , General Mills Multi Grain Cheerios Peanut Butter, Yoplait Light Fat Free Yogurt - Strawberry, Quaker Chewy Granola Bars - Chocolate Chip, Banana. Lunch: Progresso Light Chicken & Dumpling Soup. Dinner: Dill Cucumber Pickles, Blue Bonnet 48% Vegetable Oil Spread, Birds Eye Normandy Blend Vegetables, Shrimp, Spaghetti, Classico Roasted Garlic Alfredo Sauce. Snacks/Other: Popsicle, Great Value No Sugar Added Frozen Mixed Fruit. more...
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1823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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