Weigh In record (no journal entry) for 21 May 2014
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147.9 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1326 kcal
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Fat: 41.00g | Prot: 131.69g | Carb: 100.56g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Jajko, Pieczywo Pełnoziarniste. Lunch: Lajkonik Paluszki, Jabłka. Dinner: Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki), Bułeczki Podawane do Obiadu, Sałatka z Bukietem Warzyw (w tym Pomidory i/lub Marchewki). Snacks/Other: Śmietana Kremowa, Kremówka, Ryż Biały, Łosoś. more...
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1768 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 8 hours, Driving - 20 minutes, Desk Work - 1 hour, Resting - 11 hours and 40 minutes. more...
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losing 0.6 lb a week
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