Weigh In record (no journal entry) for 21 May 2014
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216.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2014:
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2355 kcal
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Fat: 90.83g | Prot: 107.71g | Carb: 262.65g.
Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Salami Grillstad 7g, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett, Melk lett Q 3dl. Dinner: Kylling halv grillet 200g. Snacks/Other: peanøttsmør 10g, Riskaker First Price, Bendit Smoothie Ananas, Bendit Smoothie Strawberry, Wienerbrød 100g, Eple Importert 200g. more...
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3397 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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