Weigh In record (no journal entry) for 15 January 2022
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244.5 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2022:
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1952 kcal
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Fat: 80.50g | Prot: 74.50g | Carb: 213.50g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Gulrot 100g, Erter og Gulrøtter Eldorado 100g, Fiskepinne 25g First Price, erter og gulrøtter 50g eldorado. Dinner: Fiskegrateng First Price 450G, erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Eple Royal Gala 150g, Bremykt 10g, Wasa Husman, peanøttsmør 15g, Wasa Husman, Gulrot 150g, Gulrot 100g. more...
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losing 7.7 lb a week
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