Weigh In record (no journal entry) for 05 April 2011
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121.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 April 2011:
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1617 kcal
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Fat: 63.89g | Prot: 82.93g | Carb: 209.25g.
Breakfast: banana, almond milk, vitashake, Quinary. Lunch: almond milk, banana, quinary, vitashake. Dinner: olive oil, asparagus, Chicken (Skin Not Eaten). Snacks/Other: oreo, smartfood white cheddar popcorn, fortune delight, sunbar. more...
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1804 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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