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HelloTucker
Journal
20 May 14
HelloTucker's Journal, 20 May 2014
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Weigh In record (no journal entry) for 20 May 2014
132.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2014:
1457 kcal
Fat: 46.47g | Prot: 46.28g | Carb: 218.28g.
Breakfast:
Sweet Home Farm Honey Nut Granola, Zoi Greek Yogurt Honey Greek Yogurt.
Lunch:
Healthy Choice Golden Roasted Turkey Breast.
Dinner:
About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Albertsons French Bread, Prego Traditional Spaghetti Sauce, Glutino Gluten Free Brown Rice Pasta.
Snacks/Other:
Corn Nuts Barbecue Corn Nuts, Corn Nuts Corn Nuts.
more...
1762 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, kickboxing (kicking it with Kiera - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
gaining 0.2 lb a week
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