HelloTucker's Journal, 20 May 2014

Weigh In record (no journal entry) for 20 May 2014
132.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2014:
1457 kcal Fat: 46.47g | Prot: 46.28g | Carb: 218.28g.   Breakfast: Sweet Home Farm Honey Nut Granola, Zoi Greek Yogurt Honey Greek Yogurt. Lunch: Healthy Choice Golden Roasted Turkey Breast. Dinner: About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Albertsons French Bread, Prego Traditional Spaghetti Sauce, Glutino Gluten Free Brown Rice Pasta. Snacks/Other: Corn Nuts Barbecue Corn Nuts, Corn Nuts Corn Nuts. more...
1762 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, kickboxing (kicking it with Kiera - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
gaining 0.2 lb a week



     
 

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